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(DOWNLOAD) "Summary of Jan Chozen Bays’s How to Train a Wild Elephant by Milkyway Media" by Milkyway Media " eBook PDF Kindle ePub Free

Summary of Jan Chozen Bays’s How to Train a Wild Elephant by Milkyway Media

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eBook details

  • Title: Summary of Jan Chozen Bays’s How to Train a Wild Elephant by Milkyway Media
  • Author : Milkyway Media
  • Release Date : January 05, 2018
  • Genre: Study Aids,Books,Reference,Religion & Spirituality,Buddhism,
  • Pages : * pages
  • Size : 421 KB

Description

How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information…

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